Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan
Serves 1
Prep time 10 minutes
Cook time 10 minutes
Nutrients per serving:
Ingredients
- 1 tsp Tiana coconut oil
- 2 spring onions, chopped
- ½ tsp chopped garlic
- ½ can kidney beans in water, drained
- 6-7 baby corn, cut into chunks
- 8-10 cherry tomatoes, halved
- 1 tsp paprika
- ½ tsp cumin
- ¼ tsp cinnamon
- Juice of ½ lime
- Pinch of chilli flakes or powder
- Pinch of lo-salt and black pepper
- 1 x serving Eat Water rice
For the guacamole –
- ½ an avocado
- Juice of ½ lime
- Pinch of chilli flakes
- Pinch of lo-salt and black pepper
- Fresh coriander, to garnish
Method
1. Heat the coconut oil in a large non-stick frying pan then add the spring onions and garlic and cook for 5 minutes.
2. Meanwhile prepare the rice according to packet instructions then drain.
3. Add to the pan along with the kidney beans, baby corn, cherry tomatoes, paprika, cumin, cinnamon, lime juice, chilli and seasoning and continue cooking and stirring for a further 10 minutes.
4. Meanwhile make the guacamole by mashing the avocado with the lime juice, chilli and seasoning.
5. Serve up the rice and bean mixture, spoon the guacamole on the side and garnish with fresh coriander. Enjoy!
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Curated by www.spamellab.com
