selection of healthy snacks

Healthier snack swaps to improve your diet

 

  Sweet & Salty Sweet Salted Caramel
Energy 451kcal 465kcal 484kcal
Fat 18g 18.5g 22.9g
of which saturates 1.4g 2.1g 2g
Carbs 63.2g 65.7g 61.8g
of which sugars 27g 29.8g 31g
Fibre 10.8g 6.3g 5.9g
Protein 5.4g 5.8g 4.7g
Salt 1.47g 0.01g 1.35g

Purple smoothie bowl

Suitable for: Gluten-free, wheat-free, dairy-free, vegan
Prep time: 10 minutes
Cooking time: 0 minutes
Serves: 1

Purple smoothie bowl

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
404kcal 15g 8.7g 7.9g 13g 52g 48g 0.44g

Strawberries and cream smoothie

Suitable for: Gluten-free, wheat-free, dairy-free, vegan
Prep time: 5 minutes
Cooking time: 0 minutes
Serves: 1

Strawberries and cream smoothie

Spicy roasted chickpeas

Suitable for: Gluten-free, wheat-free, dairy-free, vegan
Prep time: 5 minutes  
Cooking time: 40 minutes
Serves: 3-4

Spicy roasted chickpeas

Gooey black bean brownies

Suitable for: Gluten-free, wheat-free, dairy-free, vegan
Prep time: 20 minutes  
Cooking time: 25 minutes
Makes: 12-16 brownies

Gooey black bean brownies

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.