sardine and cream cheese sandwiches

Sardines health benefits

Energy Fat Omega-3 fatty acids Vitamin B12  Vitamin D Selenium 
50 kcal 2.7g 355mg 36% of RDA 16% of RDA 18% of RDA

Related Topics

FoodNutritionOmega 3
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.