Kefir-layered breakfast pots

A super-simple breakfast to help balance your gut bacteria

Suitable for Oily skin
Difficulty Easy
Serves 4
Prep time 5 minutes, plus cooling
Cook time 15 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
405 kcal 15 g 4 g 11 g 8 g 51 g 29 g 0.2 g

Ingredients

For the compote

  • 400g blackberries

  • 50g golden caster sugar

  • 1 lemon, juiced
* Available at Holland & Barrett

Method

Step 1

To make the compote, place the blackberries, sugar and lemon in a saucepan, then smash the blackberries with a potato masher or fork, until broken down.

Step 2

Bring the mixture to the boil and reduce the liquid until the mixture has thickened to a jammy consistency, usually for around 15 minutes. Once ready, transfer to a bowl and allow to cool completely.

Step 3

When you’re ready to assemble, layer up small tumbler glasses with the yoghurt, granola and blackberry compote, and serve immediately

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Related Topics

Breakfast