Beetroot & spinach smoothie

This delicious smoothie makes the perfect breakfast.

Serves 1
Nutrients

Folic acid content = 207ug (52% NRV)

Ingredients

• 2 cups spinach
• 1 banana
• 1 orange
• 1 beetroot
• 1 tsp honey

Method

• Blend all ingredients together until smooth. Add a handful of ice will make the smoothie thicker as well as the perfect chilled temperature to enjoy immediately.

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1. [Online] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2366795/.