Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Good for: A quick and easy dinner. Plus its packed with vitamin C rich foods...

Suitable for Gluten-free | Wheat-free | Dairy-free | Vegans
Difficulty Easy
Serves 1
Prep time 10 minutes
Cook time 10 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
571 kcal 32 g 3 g 34 g 6.6 g 33 g 27 g 0.57 g


  • 1 tsp sesame oil

  • 2 spring onions, chopped

  • ¼ tsp garlic, crushed
  • Handful of broccoli florets
  • ½ red pepper, deseeded and sliced

  • 4-5 baby corn, halved lengthways
  • Handful beansprouts
  • 1 x serving Eat Water noodles

  • 100g marinated tofu

For the sauce


Step 1
Heat the sesame oil in a large non-stick pan then throw in the spring onion and garlic.
Cook on a medium-high heat for a few minutes, then stir in the broccoli, red pepper and baby corn and continue to cook for 3-4 minutes, stirring continuously.

Step 2
Whisk together the sauce ingredients then pour a little into the pan, cooking for a further 2-3 minutes.

Step 3
Prepare the noodles according to packet instructions, drain then add to the pan along with the beansprouts, tofu and remaining sauce.

Step 4
Heat through for 2-3 more minutes, sprinkle over some fresh coriander then serve.


Shop our Food & Drink range. Curated by www.spamellab.com

Related Topics