stir fry

Rainbow tofu noodle stir-fry

31 Mar 2023


Good for: A quick and easy dinner. Plus its packed with vitamin C rich foods...

Suitable for Gluten-free | Wheat-free | Dairy-free | Vegans
Difficulty Easy
Serves 1
Prep time 10 minutes
Cook time 10 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
571 kcal 32 g 3 g 34 g 6.6 g 33 g 27 g 0.57 g


  • 1 tsp sesame oil

  • 2 spring onions, chopped

  • ¼ tsp garlic, crushed
  • Handful of broccoli florets
  • ½ red pepper, deseeded and sliced

  • 4-5 baby corn, halved lengthways
  • Handful beansprouts
  • 1 x serving Eat Water noodles

  • 100g marinated tofu

For the sauce


Step 1
Heat the sesame oil in a large non-stick pan then throw in the spring onion and garlic.
Cook on a medium-high heat for a few minutes, then stir in the broccoli, red pepper and baby corn and continue to cook for 3-4 minutes, stirring continuously.

Step 2
Whisk together the sauce ingredients then pour a little into the pan, cooking for a further 2-3 minutes.

Step 3
Prepare the noodles according to packet instructions, drain then add to the pan along with the beansprouts, tofu and remaining sauce.

Step 4
Heat through for 2-3 more minutes, sprinkle over some fresh coriander then serve.


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