healthy habits

33 healthy habits that you should aim to do

salad with dumbells and water
family drinking water on the sofa
nutritous breakfast ideas
green tea
person exercising at home
meal planning
non artificial foods
water being poured into a glass
family all on their phones
Rainbow food
Yoga for correct posture
women learning more about healthy habits
women exercising
women sleeping in bed
person breaking a cigarette
woman resting
man balancing on a tightrope
man eating a sandwich
man cooking a meal
person heavy lifting
straight drink
couple running outside
healthy snacks being prepared
women sat outside in the air
women enjoying a treat
person writing down their goals
a man and girl practicing their stretching
couple walking
complex carbs
bowls of various condiments
sources of healthy fats
friends laughing and sharing food
woman holding her chest and showing gratitude

 

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  2. https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health
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  6. https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast
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  12. https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350
  13. https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/
  15. https://bmjopen.bmj.com/content/9/10/e027546 https://pubmed.ncbi.nlm.nih.gov/31105044/
  16. https://academic.oup.com/ajcn/article/95/3/555/4578292
  17. https://www.straitstimes.com/singapore/health/survey-finds-4-in-10-singaporeans-not-getting-enough-sleep-but-those-above-55-sleep https://www.rallyhealth.com/health/sitting-is-it-the-new-smoking
  18. https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751
  19. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/5-a-day/colourful-foods
  20. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/5-a-day/colourful-foods
  21. https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture
  22. https://www.sciencedaily.com/releases/2009/10/091005111627.htm
  23. https://biofeedbackhealth.files.wordpress.com/2011/01/a-published-increase-or-decrease-depression.pdf
  24.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077663/
  25. https://www.health.harvard.edu/pain/4-ways-to-turn-good-posture-into-less-back-pain 
  26. https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
  27. http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.118/full
  28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
  29. https://www.ncbi.nlm.nih.gov/pubmed/10984335
  30. https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
  31. https://www.nhs.uk/live-well/quit-smoking/
  32. https://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P32_SampleStrengthActivityPlanForBeginners.pdf
  33. https://www.frontiersin.org/articles/10.3389/fnagi.2019.00318/full
  34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535334/
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  36.  https://pubmed.ncbi.nlm.nih.gov/31136542/
  37. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563593/
  38. https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you
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  40. https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
  41. https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf 
  42. https://pubmed.ncbi.nlm.nih.gov/29361921/ 
  43. https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/
  44. https://health.ucdavis.edu/health-news/newsroom/what-is-gut-health-and-why-is-it-important/2019/07