Vegetarian

So you’ve got your shiny new bag of protein powder and are ready to enjoy all the protein perks it has to offer, but now what? Are you destined for morning after morning of watery protein drinks, or is there another way? You’ll be pleased to know that there are lots of tasty and more interesting wheys to enjoy your protein powder. We have been experimenting in the kitchen to...

Fuel muscle growth and restore depleted energy levels after a workout with a light vegetarian meal Should I eat after exercising? Yes! Alongside your cool-down routine and a well-deserved shower, eating after your workout is an absolute must. Post-workout is when your body repairs itself...

Whether you’re a long-term vegan or you’ve only recently made the switch, you might find one problem with your plant-based diet is getting enough protein. Protein is essential for the body to function as it not only gives you energy, but also helps repair cell...