Vegetarian

Fuel muscle growth and restore depleted energy levels after a workout with a light vegetarian meal Should I eat after exercising? Yes! Alongside your cool-down routine and a well-deserved shower, eating after your workout is an absolute must. Post-workout is when your body repairs itself – and grows new muscle. Just after exercise, your glycogen stores will be depleted, as your body will have drawn upon them to provide ready...

Whether you’re a long-term vegan or you’ve only recently made the switch, you might find one problem with your plant-based diet is getting enough protein. Protein is essential for the body to function as it not only gives you energy, but also helps repair cell...