Vegetarian

Protein is one of the three fundamental macronutrients, alongside carbohydrates and fats. Not eating enough protein can lead to fatigue. Protein rich foods are a good fuel source and help the body grow and maintain muscle. So what are some of the best high protein snacks? What are high protein foods? High protein foods include lean meat, fish and poultry. These are the some of the best protein foods, as...

Plants contain protein – who’d have thought it?! ‘Good’ protein sources are often presented to us in the form of big, juicy steaks or lean chicken breasts, but the truth is, you can get all the protein you need by eating plants. So, whether you’re...

If you are vegetarian or have recently switched to a more plant based diet, you might be looking to up your protein intake via non-meat sources. There are many reasons why you might want to incorporate more protein into your diet. Common amongst these are...

Many moons ago, bodybuilding diets were all about eating vast quantities of meat. And it would have been quite a challenge to find top athletes, bodybuilders or sports people that did not consume meat-rich diets. But times change and along with them, so does the...

So you’ve got your shiny new bag of protein powder and are ready to enjoy all the protein perks it has to offer, but now what? Are you destined for morning after morning of watery protein drinks, or is there another way? You’ll be pleased...

Fuel muscle growth and restore depleted energy levels after a workout with a light vegetarian meal Should I eat after exercising? Yes! Alongside your cool-down routine and a well-deserved shower, eating after your workout is an absolute must. Post-workout is when your body repairs itself...

Whether you’re a long-term vegan or you’ve only recently made the switch, you might find one problem with your plant-based diet is getting enough protein. Protein is essential for the body to function as it not only gives you energy, but also helps repair cell...