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Description
- High in fibre, Protein Calcium, Magnesium and Iodine.
- Delicious and versatile
- Mild flavour
Sea vegetables have long been treasured in Japan as a nutritious food. Wakame, with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes.
Simply soak, cut into suitably sized pieces and add to your favourite dishes. It is especially delicious added to miso soup, sautéed with onions or served with blanched greens.
Nutritional Information
| Per Serving: | |
| Energy | 25kj / 6kcal |
| Fat | <0.1g |
| of which saturates | <0.1g |
| Carbohydrates | 0g |
| of which sugars | 0g |
| Fibre | 1.5g |
| Protein | 0.5g |
| Salt | 0.16g |
| Calcium | 267mg (33% DRI) |
| Magnesium | 322mg (86% DRI) |
| Iodine | 623μg (415% DRI) |
| Per 100g: | |
| Energy | 82kj / 20kcal |
| Fat | 0.3g |
| of which saturates | <0.1g |
| Carbohydrates | 0g |
| of which sugars | 0g |
| Fibre | 5g |
| Protein | 1.8g |
| Salt | 0.55g |
| Calcium | 889mg |
| Magnesium | 1074mg |
| Iodine | 2078μg |
Additional Info
Ingredients:
Always read the label
Dried sea vegetable (Undaria pinnatifida)
Advisory information:
Health advice: Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this pack may contain a trace amount of fish, and /or shellfish particles. Suitable for vegetarians and vegans.
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.