Female specific nutritionist formulated complete meal shakes
Blended with key vitamins and minerals, in proportions suitable for the female body
Free from gluten, added sugar, fillers, artificial colours, and artificial flavouring. Delicious & all natural

Free Soul is a delicious, high protein, complete nutrition shake that has been formulated specifically for the female body. Formulated by one of the UK's nutritionists, the Whey Dual Use shakes are complete meals for when you are on the go but need convenient, affordable, and delicious fuel without compromising on your nutrition.

Contains B Vitamins for maintenance of normal skin; Calcium & Magnesium for the maintenance of normal bones and muscle function, Iron for the formation of red blood cells and haemoglobin, and at least 14g of protein per 34g serving. Suitable for baking, smoothies, and delicious with water or milk alternatives

Full ingredients

Whey Protein concentrate (Milk),SoyaProtein Isolate, Gluten FreeOatFlour, Emulsifier (SoyaLecithin), Flaxseed, Natural Flavouring, Maltodextrin, Multivitamin Premix (Vitamin A, Thiamin mononitrate, Riboflavin, Nicotinamide, D-pantothenate calcium, Pyridoxine hydrochloride, Cyanocobalamin, Ascorbic acid, Cholecalciferol, d-α-Tocopheryl acetate, Biotin, Folic acid, Zinc oxide, Ferrous fumarate, Magnesium oxide, Dicalcium phosphate, Calcium carbonate, Potassium chloride, Potassium iodide, Sodium selenite, Cupric sulphate, Manganese sulphate), Thickener (Xanthan Gum), Maca Powder, Siberian Ginseng, Guarana Powder, Sweetener from Natural Sources (Steviol Glycosides).

For allergens, see ingredients in bold.

Always read the label before use

Fat	4.8g / 1.6g
Of which saturates	0.6g / 0.2g
Of which sugars	11.2g / 3.8g
Protein	41g / 14g
Salt	1.2g / 0.4g
Fibre	2.4g / 0.8g
Per	100g / 34g Serving
Energy kj	1607kJ / 546kJ
Energy kcal	384kcal / 131kcal
Carbohydrate	44g / 15g

Directions:

Mix 30g (two scoops) with 300ml (10 fl oz) of water, or nut milk, or in a smoothie. Enjoy 1-2 shakes a day.

Suitable for:

Gluten Free, Vegetarian

Advisory information:

If you are pregnant, breastfeeding or taking prescription medications please consult your doctor. May contain nuts.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.