After spending, what has felt like a lifetime, locked indoors it’s finally time to get back outside and enjoy some warmer weather. The issue of Healthy for Men has 100s of ways to fit wellness into your day, from sports to brain health to nutrition, because it’s all about balance and what works for you.
On page 18 we’ve picked the best outdoor adventures to get you moving and enjoying some summer sun. We’re giving you 11 alternatives to the gym that’ll get your heart pumping, adrenaline running and muscles working – what’s not to like! Variety is key to successful training according to former England rugby star Mike Tindall. We caught up with Mike on life after sporting success, he shares his top tips on keeping fitness training fun, home-schooling and his approach to nutrition.
When it comes to nutrition, its good to be clued up on the latest super foods. We’ve got Nutritional Scientist Bridget Benelam, Consultant Dietitian Sophie Medline and Registered Dietitian Clare Thornton-Wood sharing some foods that could boost your body in a myriad of ways, Moringa anyone? We’ve also got some taste tasty recipes, I’d highly recommend the Masala Chilli, it’s a hearty dish with just the right amount of spice.
We’re also talking about:
PLUS: Save £93/€83 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers.
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