Being outside, enjoying nature, has so many benefits to our health and wellbeing so in this issue of healthy we’re exploring the science behind the good feelings we get from the great outdoors. From page 16 our experts take us through the health benefits of the nature cure, from forest bathing to hiking to water watching, and with warmer weather creeping in there’s no better time to tap into the environment outside.
It’s great to get outside and enjoy the summer but for some, this time of year comes with a host of seasonal bugbears. We’ve worked with our expert panel to put together your summer wellness plan and help you combat some of the well-known sun related issues.
Our fitness section gets hard core with a workout set to strengthen that all important muscle group and get you core fit! Then from page 64, our food section is offering up some delicious and nutritious sunshine a plate, with an in season focus on courgettes.
We’re also talking about:
PLUS: Save over £111/€134 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers. WIN a two-night stay in a luxury hotel.
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