This issue of healthy covers all things Sleep. Starting on page 12, the healthy hotlist showcases some of the best buys to induce some quality shut eye, then from page 16 our team of experts explain some new ways to improve your sleep.
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Folic Acid. Not just for pregnant women, folic acid is linked with better brain health and reduced risk of heart disease, and it’s vital for healthy energy levels. Our spotlight on this nutrient explains why we all need it.
Moving into fitness, we take a deep dive into endurance. Speaking with the experts, we discuss why women may have the upper hand when it comes to going the distance.
As we move into our beauty section, we speak to Trichologist Guy Parsons and nutritionist Fiona Lawson on the how we should be caring for our hair from pre-shower rituals to how to actually wash your hair.
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