Holland & Barrett ABC to Z Multivitamins & Minerals 120 Tablets

Your daily essentials, covered

A balanced blend of 23 essential vitamins and minerals in one daily tablet. Designed by our H&B experts to support energy, immunity and overall wellbeing, with 27 recognised health benefits in every tablet.*

• Energy-metabolism support

• Immune-function support

• Bone and muscle support

• Cognitive-function support

Why you'll love it

• 23 essential vitamins and minerals

• Balanced daily formula

• One tablet per day

• Easy everyday support

The H&B difference

Emerging research suggests taking a daily multivitamin for two years may be associated with a slowing of biological ageing by around four months in older adults.** More research is needed, but it highlights the importance of consistent, balanced nutrition – the right nutrients, in the right amounts, every day.

*Based on EFSA-approved health claims across the included nutrients.

**Li et al. Nat Med. 2026;32:1012–1022.

Full ingredients

Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Maltodextrin, Ferrous Fumarate, Vitamin E (DL-alpha-Tocopheryl Acetate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Niacin (Nicotinamide), Sodium Selenite, Zinc Oxide, Hydroxypropyl Methylcellulose, Vitamin A (Retinyl Acetate), Pantothenic Acid (d-Calcium Pantothenate), Manganese Sulphate, Biotin (d-Biotin), Vitamin D (Cholecalciferol), chromium (III) chloride and its hexahydrate, Cupric Sulphate, Glazing Agent (Talc), Vitamin B12 (Cyanocobalamin), Folic Acid (Pteroylmonoglutamic Acid), Humectant (Glycerol), Hydroxypropyl Methylcellulose, Potassium Iodide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K (Phytomenadione), Vitamin B2 (Riboflavin), Sodium Molybdate.

Always read the label before use

Advisory Information:

Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. Diabetic/Hypoglycemics - Use only under a doctor’s supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels.

Please refer to the link below for information that may help address any general questions or queries you have regarding our Own Brand Range:

https://www.hollandandbarrett.com/info/hb-vitamins-supplements-faq/

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take 1 Tablet(s) per day, preferably with a meal. Do not exceed stated dose.