Skip to content
Basket
Mix & match over 1000s of wellness favourites
Mix & match over 1000 items

Shop now

3 for 2
3 for 2

Holland & Barrett

Holland & Barrett High Fibre 5 Seed Bar 40g

€2.60

€6.50/100 g

Key Benefits
  1. Delivers crunch, chew and 3.6g of fibre

  2. Convenient grab-and-go snack

  3. Designed to support a more diverse diet

Order options

SKU: 031463

Body benefits

When you need something quick, tasty and genuinely nourishing, this seed-packed bar has your back. With sunflower, pumpkin, flax, chia and sesame seeds plus apple-infused cranberries, it delivers crunch, chew and 3.6g of fibre – a simple way to help you nudge closer to your 30g-a-day goal. It’s an easy, grab-and-go snack you can take anywhere.

What makes it special

Did you know that 96% of adults don’t meet the daily fibre recommendation? "It’s time to change that percentage – and nothing’s easier than slipping this high-fibre bar into your bag,” says our nutritionist. “Crunchy, chewy and created with care, our cranberry and seed bar is designed to support a more diverse diet. You could say we’ve done the thinking for you.” This clever blend of five seeds and juicy cranberries also gives you six of your 30 weekly Plant Points in one convenient bar.

How to enjoy

  • Keep a stash in your desk drawer for on-the-go fibre support
  • Swap for your usual snack and enjoy with a hot drink
  • Bring with you on walks, hikes or just your commute so you can nourish on the go

Full ingredients

Sunflower Seeds (35%), Pumpkin Seeds (18%), Rice Syrup, Apple Juice Infused Dried Cranberries (12%) (Dried Cranberries, ConcentratedApple Juice, Sunflower Oil), Flaxseeds (5%), Chia Seeds (Salvia hispanica) (5%), Sesame Seeds (5%), Maple Syrup.

For allergens see ingredients in bold.

May contain peanuts and nuts.

Always read the label before use

Averages Values Per 100g / Per 40g
Energy 2229kJ / 537kCal / 892kJ / 215kCal **
Fat 38g / 15g **
Of which Saturates 5.3g / 2.1g **
Carbohydrates 25g / 10g **
Of which Sugars 18g / 7.3g **
Protein 19g / 7.6g **
Salt 0.03g / <0.01g **

Customer reviews

4.5stars

23 reviews

Filter by stars

Love this bar!

Verified Purchaser

3.6g of fibre, so many seeds and so delicious. Always have one of these in my bag. Highly recommend

Emily - 11 days ago

I like is tasty

Verified Purchaser

Is good, tasty, I recomend

Ewa - a month ago

Really good

Verified Purchaser

Dana - 11 days ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Compare similar products

This product

Holland & Barrett High Fibre 5 Seed Bar 40g
Price

Current price: €2.60

€6.50/100 g

Rating

4.5/5

Suitable for

-

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.