Holland & Barrett Emmer 500g
€3.50
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- Holland & Barrett Emmer 500g
Good to Know
Good to Know
This serves as a fantastic substitute for brown rice when eaten whole, providing a wholesome and hearty addition to your meals. Emmer can even be milled at home in a food processor to create delicious and nutritious flour for baking.
Ways to use
Ways to use
- Experiment with milling emmer at home to create your own nutritious flour for baking bread, muffins, and pancakes
- Simmer in soups for added texture and flavour
Delivery Options
€4.99 or Free on orders over €30
2.99¢ or Free when you spend €30
Description
Emmer, also known as Farro, is a remarkable ancient ancestor of modern wheat, it has stood the test of time and continues to provide us with a great balanced ingredient for modern dishes.
It brings a rich nutty flavour to your dishes, Emmer has Emmer has a nutty and slightly earthy flavour which can add a welcome change to your kitchen classics. Whether you use it as a base for grain bowls, a wholesome side dish, or as a key ingredient in salads and soups, emmer will add nutritional value and taste.
- High in fibre
- Wholegrain
- Source of protein
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Customer Reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Ingredients
Full ingredients
Emmer Wheat. For allergens see ingredients in bold
May contain other cereals containing gluten
Always read the label before use
Nutritional Information
| Per 100g | |
| Energy | 1402kj / 332kcal |
| Fat | 2.4g |
| of which saturates | 0.5g |
| Carbohydrates | 58g |
| of which sugars | 13g |
| Protein | 14g |
| Salt | 0.01g |
| Fibre | 10g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional Info
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Rinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours.
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