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Holland & BarrettEmmer 500g

The ancient ancestor for modern diets

  • Vegan icon

    Vegan

  • Vegetarian icon

    Vegetarian

€3.50

€0.70/100 g

SKU: 064739

12 Rewards for Life points with this purchase

Holland & Barrett Emmer 500g

€3.50

Emmer, also known as Farro, is a remarkable ancient ancestor of modern wheat, it has stood the test of time and continues to provide us with a great balanced ingredient for modern dishes.

It brings a rich nutty flavour to your dishes, Emmer has Emmer has a nutty and slightly earthy flavour which can add a welcome change to your kitchen classics. Whether you use it as a base for grain bowls, a wholesome side dish, or as a key ingredient in salads and soups, emmer will add nutritional value and taste.

  • High in fibre
  • Wholegrain
  • Source of protein

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Emmer Wheat. For allergens see ingredients in bold

May contain other cereals containing gluten

Always read the label before use

Per 100g
Energy 1402kj / 332kcal
Fat 2.4g
of which saturates 0.5g
Carbohydrates 58g
of which sugars 13g
Protein 14g
Salt 0.01g
Fibre 10g

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Do not eat raw. May contain small stones.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Rinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours.

5

1 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.

Anonymous - 19 days ago

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Good to Know

Good to Know

Good to Know

This serves as a fantastic substitute for brown rice when eaten whole, providing a wholesome and hearty addition to your meals. Emmer can even be milled at home in a food processor to create delicious and nutritious flour for baking.

Ways to use

Ways to use

Ways to use

  • Experiment with milling emmer at home to create your own nutritious flour for baking bread, muffins, and pancakes
  • Simmer in soups for added texture and flavour

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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Copyright © Holland & Barrett Limited, 2024. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.