When you’re tired, the last thing you might feel like doing is getting up and about. But exercising or physical activities such as a short walk or doing housework help more oxygen-rich blood move around your body, giving you an energy boost.

Exercise often helps you sleep more soundly later too. And, in the long run regular exercise or movement improves your body’s strength and endurance so daily tasks become easier. Build up what you do gradually and check with a doctor before starting any new exercise.

Getting enough food and eating regular meals will help you to feel like you have enough energy to keep you going throughout the day.

Choose wholegrain and high fibre foods. These take longer for your body to digest, so the energy in them is released in a gradual, steady way, unlike sugary foods and drinks that are broken down more quickly.

You might be feeling sluggish simply because you’re mildly dehydrated. Studies suggest that being dehydrated by just two percent can affect how well you focus, think and remember.

The NHS recommends drinking six to eight cups of fluid a day for general health. Be sure to avoid too many sugary drinks such as fruit juices, fizzy drinks and alcohol. If you don’t like plain water, you could flavour it with fruit tea, a slice of lemon, or some no-added-sugar squash.

Sunrise Sessions Event Giveaway    
x16 winners will be selected at random and will be sent X2 tickets to attend one of our Wellness Rave events happening on multiple dates throughout June and July 2025. Please note you will need to be available between 6am -9am to attend.

No purchase is necessary. To enter for free: like the post, follow H&B on Instagram, comment the event you would like to attend and the friend you would like to take.
Giveaway closes at 23:59 on 14/06/25. The winner will be the person drawn at random from all valid entries after the closing date and notified by direct message on Instagram, and has 48 hours to respond before an alternative winner is chosen. 
 

Entries received after this time will not be included in the giveaway. If you haven’t heard from us within 48 hours, please assume that you have not been successful this time.
Any travel expenses, or any other expenses in the general use of and enjoyment of the prize, that the winners or their guests incur are the sole responsibility of the winners or their guests.
 

Holland & Barrett and its associated agencies, companies and distributors will not be liable for any loss (including, without limitation, indirect, special or consequential loss or loss of profits), expense or damage which is suffered or sustained (whether or not arising from any person’s negligence) in connection with this prize draw or accepting or using the prize, except for any liability which cannot be excluded by law (including liability for fraud or death or personal injury arising from negligence) in which case that liability is limited to the minimum allowable by law. Your statutory rights are not affected. 
 

We reserve the right to cancel the event with limited notice. We are not responsible for unsatisfactory quality or late delivery. Prizes are non-transferable, non-refundable and no cash alternative will be offered.
Participation in the giveaway is free and without obligation to purchase anything. Only one entry per person.
 

Our giveaway is open to all UK residents over the age of 18 who live on the United Kingdom mainland.  This giveaway is not open to employees of Holland & Barrett International Limited and any of its subsidiary companies or anyone connected with this promotion..
 

This promotion is governed by English law and is subject to the exclusive jurisdiction of the English courts.
 

The promoter of the prize draw is Holland & Barrett Retail Limited, Samuel Ryder House, Barling Way, Nuneaton, CV10 7RH.
 

By entering this prize draw, all entrants will be deemed to have accepted and be bound by these terms and conditions.
Instagram is in no way affiliated with this giveaway.