Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Holland & Barrett Golden Linseed 500g

By Holland & Barrett
Holland & Barrett Golden Linseed 500g
Product Video

Holland & Barrett Golden Linseed 500g

By Holland & Barrett

Delivery Options


Holland & Barrett Golden Linseed

Sprinkled onto muesli or baked into bread, the benefits of the golden linseed go far beyond simply adding a delicious crunch to your favourite breakfast.

In fact, linseed has been enjoyed for its healthy properties for thousands of years.

Charlemagne, King of the Franks way back in the 700s, was so convinced of their goodness, he even passed a law ordering his people to eat the shiny little seeds.

What is linseed?

Linseed is the tiny golden yellow seed of the linseed plant, harvested to be eaten or pressed for oil.

This oil has numerous health benefits but is also used as a wood finishing oil, famously employed to keep cricket bats in tip top condition.

Usually eaten raw, linseeds are often added to cereal bars, granola mixes and salad toppers, to provide additional fibre, offering a nutritional lift to healthy meals.

Is linseed the same as flaxseed?

Although there is no nutritional difference between linseed and flaxseed, the two do come from different plants, both cultivars of Linum usitatissimum. The shorter linseed plant is traditionally used to produce edible seeds, often pressed into oil, while the flax plant is prized for its golden fibres.

If you have ever heard the fairytale phrase ‘flaxen hair’, you can imagine how this fibre might look.

That said, the terms tend to be used interchangeably, so whether the seeds or oil you buy are labelled as linseed or flaxseed, you are likely getting linseed seeds.

Linseed benefits

The tiny golden linseed is full to the brim with beneficial nutrients.

A tablespoon of linseeds contains 3g of dietary fibre, 20-40% of which is soluble, the rest of which is insoluble.

Linseeds are an excellent source of protein too.

How to eat golden linseed

Simply sprinkled over cereal or porridge, linseeds are an easy add-in to start your day. But that is not all they are good for.

Whizzed into a smoothie, they add a nutty flavour and extra goodness, while baked into a cake, they can add crunch and help create a wholesome treat. Linseeds, ready-milled or whizzed at home, can also act as a binder. Simply add 2 tablespoons of water and leave to absorb.

The resulting texture is a good egg substitute, helping to bind ingredients in cakes, stuffing or even burgers.

Customer Reviews

4.7885/5 stars


Full ingredients

Golden Linseed.

May contain Nuts, Peanuts, Sesame Seeds.

Always read the label before use

Nutritional Information

Typical Analysis per 100g:
Energy 2116kj / 514kcal
Fat 42g
of which saturates 3.7g
Carbohydrates 1.6g
of which sugars 1.6g
Fibre 27g
Protein 18g
Salt 0.08g

Additional Info


Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Recommended for you

Your previously viewed items

Hello there

How can we help you today?

If you have a question about an order, one of our products or a general enquiry.

Customer service

Our team are here to help, click here for advice or support