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Golden Flaxseed 500g

High in fibre, Omega 3

Source of protein

Contains vitamins & minerals

€6.89

€1.38/100 g

SKU: 064523

Double Points when you spend €10 on all purchases

Holland & Barrett Golden Flaxseed 500g

€6.89

Holland & Barrett Golden Flaxseeds are light and buttery. These mighty but little seeds are high in fibre, Omega 3, vitamin B1 (Thiamine), iron, magnesium, potassium, zinc, selenium and contain a source of protein.


Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Golden Flaxseeds.

May contain peanuts, sesame and nuts

Always read the label before use

Average Values per 100g | Average Values per 25g Serving
Energy 2180kJ / 528kcal | 545kJ / 132kcal
Fat 41.9g / 10.48g
of which saturates 3.0g / 0.75g
Carbohydrates 4.4g / 1.1g
of which sugars 1.4g / 0.35g
Protein 22.5g / 5.63g
Salt 0.11g / 0.03g
Fibre 21.5g / 5.38g

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on seeds.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.

4.7

147 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Pros mentioned

Gold dust

True to its gold standard the seeds are nutritious and fabulous golden shine gives happiness when eaten

Anonymous - 2 days ago

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Good to Know

Good to Know

Good to Know

Flaxseeds are a nutritional powerhouse, containing a source of many essential vitamins and minerals. They are high in Thiamine (Vitamin B1) which supports normal heart function and offer a source of Magnesium, which contributes to a reduction of tiredness and fatigue.

Flaxseeds are high in Omega 3, an essential fatty acid known as ALA (alpha-linolenic acid), which contributes to heart health through the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.

Ways to use

Ways to use

Ways to use

  • Golden flaxseed makes a great addition to your breakfast when sprinkled on overnight oats, Greek yogurt and fruit or an acai bowl
  • Golden Flaxseed can be used in lots of delicious recipes, like sprinkled onto salads, mixed into tasty black bean burgers or used in a homemade granola
  • Try making some flaxseed twists, these are great to take with you for a snack when you’re on the move!

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.