Holland & Barrett
3 for 2 Mix & Match
€7.49
€14.98/1 kg
Sunflower seeds are mild, crunchy and versatile for snacks or dishes
Sunflower seeds provide essential nutrients
SKU: 064533
Holland & Barrett Sunflower Seeds provide a great source of plant-based protein and provides essential nutrients.
These mild and crunchy sunflower seeds are very versatile, you can add them to your favourite dishes or simply enjoy them as a snack.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Sunflower Seeds
May contain peanuts, sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per 25g Serving | ||
|---|---|---|
| Energy | 2492kJ / 602kCal | 623kJ / 151kCal | ** |
| Fat | 47.5g / 11.88g | ** |
| Of which Saturates | 6.58g / 1.65g | ** |
| Carbohydrates | 18.6g / 4.65g | ** |
| Of which Sugars | 1.7g / 0.43g | ** |
| Protein | 19.8g / 4.95g | ** |
| Salt | 0.01g / 0g | ** |
| Fibre | 10.2g / 2.55g | ** |
| Vitamin E (Tocopherols) | 37.72mg | *314% |
| Potassium | 210mg | *11% |
| Magnesium | 390mg | *104% |
| Iron | 6.4mg | *46% |
| Zinc | 5.1mg | *51% |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We're proud to be the first high street retailer to include Plant Points on our food labels.
Small children may choke on seeds.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
I love to sprinkle sunflower seeds on muesli in the morning! They are a great way to get protein, vitamin E and minerals (iron, zinc, magnesium) naturally...
JeniP - 14 days ago
Sunflower seeds make an excellent addition to many cooked dishes as well as breakfast cereals
Mary-Louise M - 2 days ago
Good for topping up Meusli for breakfast. Provides good roughage needed in our diet.
Petula Compton - 14 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Current price: €7.49
€14.98/1 kg
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.