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- Cashews
- Holland & Barrett Cashew Nuts 200g
Good to Know
Good to Know
Cashews are a good source of minerals such as iron and also they contain magnesium and potassium. Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function and the maintenance of normal bones and teeth. Iron has a role in the process of cell division and contributes to the normal formation of red blood cells and haemoglobin,
Ways to use
Ways to use
- Start your day off right by adding a handful of cashews to your porridge, acai bowl, or Greek yogurt and fruit
- Cashews offer a great plant-based alternative to dairy when blended to make pasta sauces or salad dressings
- On the move and feeling peckish? Fill up a little tub with these cashews and enjoy on the go!
Delivery Options
€4.99 or Free on orders over €30
2.99¢ or Free when you spend €30
Description
Holland & Barrett Cashews provide an excellent source of fibre and protein. These rich and creamy nuts are perfect for snacking, blitzing, and baking.
- Source of Fibre
- High in Magnesium
- High in Iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Customer Reviews
4.4 / 5
(Based on 345 reviews)
Customer Ratings
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
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Yes, I recommend this product.
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Excellent quality cashews
“Excellent value for money, proper whole cashews and irresistible once open.”
Yes, I recommend this product.
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Great Nuts and Service
“Great nuts and service”
Yes, I recommend this product.
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Cashew nuts - i buy them all the time
“Fresh. It taste even better after roasting in oven 165 deg C for 12-15 mins.”
Yes, I recommend this product.
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GREAT TASTING NUTS!
“Yes! These cashew nuts are the best ones I have found.”
Yes, I recommend this product.
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Once you start you can’t stop !!
“Great cashews, I like to roast some and make nut butters or add to vegan dishes. Creamy and delicious !”
Yes, I recommend this product.
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Snack
“I bought these cashew nuts to have as a snack in between meals, instead of having buscuits.”
Yes, I recommend this product.
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Yes, I recommend this product.
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As advertised. Brilliant.
“As advertised. Brilliant.”
Yes, I recommend this product.
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Ingredients
Full ingredients
Cashew Nuts. For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
Nutritional Information
| Per 100g / Per 25g Serving | |
| Energy | 2436kJ / 588kcal | 609kJ / 147kcal |
| Fat | 48.2g / 12.05g |
| of which saturates | 9.50g / 2.38g |
| Carbohydrates | 18.1g / 4.53g |
| of which sugars | 4.0g / 1.15g |
| Protein | 17.7g / 4.43g |
| Salt | 0.04g / 0.01g |
| Fibre | 5.5g / 1.38g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional Info
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month.
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