Holland & Barrett Cashews provide an excellent source of fibre and protein. These rich and creamy nuts are perfect for snacking, blitzing, and baking.
- Source of Fibre
- High in Magnesium
- High in Iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Cashew Nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values Per 100g / Per 25g Serving | |
| Energy | 2436kJ / 588kcal | 609kJ / 147kcal |
| Fat | 48g / 12g |
| of which saturates | 9.5g / 2.4g |
| Carbohydrates | 18g / 4.5g |
| of which sugars | 4.0g / 1.2g |
| Protein | 18g / 4.4g |
| Salt | 0.04g / 0.01g |
| Fibre | 5.5g / 1.4g |
| Potassium | 710mg |
| Magnesium | 270mg |
| Iron | 6.2mg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month.
4.5
394 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Pros mentioned
Healthy snack
Lovely fir healthy snack
Lpharker - 12 days ago
This review was originally posted on another website
Verified Purchaser
Yummy Cashews
I feel so much 'less naughty' when eating these cashews instead of salted ones. I have to rely on my taste buds & texture, due to a virus, & these have a lovely smooth texture.
AnnieU - 13 days ago
This review was originally posted on another website
Verified Purchaser
Great nuts
Great nuts, my preschooler loves them
Elizabeth - 22 days ago
This review was originally posted on another website
Verified Purchaser
Good to Know
Good to Know
Cashews are a good source of minerals such as iron and also they contain magnesium and potassium. Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function and the maintenance of normal bones and teeth. Iron has a role in the process of cell division and contributes to the normal formation of red blood cells and haemoglobin,
Ways to use
Ways to use
- Start your day off right by adding a scattering of Brazil nut pieces to your porridge, acai bowl, or Greek yogurt and fruit
- Cashews offer a great plant-based alternative to dairy when blended to make pasta sauces or salad dressings
- On the move and feeling peckish? Fill up a little tub with these cashews and enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
