Holland & Barrett
Holland & Barrett Cashew Nuts 800g
3 for 2 Mix & Match
€18.49
€2.31/100 g
Vegan
Vegetarian
Order options
SKU: 064542
Magnesium-rich for smarter snacks
Satisfying and naturally nutrient-dense, our Whole Cashew Nuts taste as good as they fuel. Selected by our experts for flavour and quality, they're naturally high in magnesium and deliver natural energy in every handful.
100% whole cashew nuts
High in iron
High in magnesium
High in potassium
Source of protein and fibre
Why you'll love it
Great for snacking
Brilliant for cooking and baking
Natural source of key vitamins
800g pack for everyday value
The H&B difference
Our nutritionists are passionate about what goes into our bodies, which is why we keep it simple. Carefully selected whole cashews, with nothing added – no salt, no extras. Just naturally nutrient-dense nuts, chosen for quality and flavour.
Full ingredients
Cashew Nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values Per 100g / Per 25g Serving | ||
|---|---|---|
| Energy | 2436kJ / 588kCal | 609kJ / 147kCal | ** |
| Fat | 48g / 12g | ** |
| Of which Saturates | 9.5g / 2.4g | ** |
| Carbohydrates | 18g / 4.5g | ** |
| Of which Sugars | 4.0g / 1.2g | ** |
| Protein | 18g / 4.4g | ** |
| Salt | 0.04g / 0.01g | ** |
| Fibre | 5.5g / 1.4g | ** |
| Potassium | 710mg | ** |
| Magnesium | 270mg | ** |
| Iron | 6.2mg | ** |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We're proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month.
Customer reviews
Excellent Quality and Great Value
Verified PurchaserI bought these cashew nuts during a fantastic promotion, and they turned out to be an excellent purchase. The quality is outstanding – the nuts are fresh,...
Regina - 16 days ago
Yummy
Verified PurchaserCashews are such versatile nuts. Great with cereal, as a snack, and with dried or fresh fruit. They are also very healthy. They are pricey but worth every...
Moira - 11 days ago
Versatile source of protein
Verified PurchaserGreat cashew nuts with a creamy texture, good for use in salads, Chinese or Indian meals
Karen - 7 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Good to Know
Good to Know
Cashews are a good source of minerals such as iron and also they contain magnesium and potassium. Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function and the maintenance of normal bones and teeth. Iron has a role in the process of cell division and contributes to the normal formation of red blood cells and haemoglobin,
Ways to use
Ways to use
- Start your day off right by adding a scattering of Brazil nut pieces to your porridge, acai bowl, or Greek yogurt and fruit
- Cashews offer a great plant-based alternative to dairy when blended to make pasta sauces or salad dressings
- On the move and feeling peckish? Fill up a little tub with these cashews and enjoy on the go!
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This product
Current price: €18.49
€2.31/100 g
Quantity and format
800 gSuitable for
Vegan, Vegetarian
Ingredients
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
