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3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds
3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds

Holland & Barrett

Holland & Barrett Pumpkin & Sunflower Seed Mix 500g

3 for 2 Mix & Match

€7.79

€1.56/100 g

Order options

SKU: 064531

This mix of pumpkin and sunflower seeds are an excellent source of vitamin E, a vitamin that contributes to the protection of cells from oxidative stress. Great on their own, or as an addition to any meal.

  • High in vitamin E
  • High in fibre
  • Source of protein

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Sunflower seeds (50%), Pumpkin seeds (50%).

May contain peanuts, sesame and nuts

Always read the label before use

Average Values per 100g | Average Values per 25g Serving
Energy 2458kJ / 593kCal | 614.5kJ / 148.25kCal **
Fat 46.55g / 11.64g **
Of which Saturates 6.7g / 1.7g **
Carbohydrates 16.9g / 4.23g **
Of which Sugars 1.4g / 0.35g **
Protein 22.1g / 5.53g **
Salt 0.02g / 0.01g **
Fibre 9.05g / 2.26g **

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Contains pieces which may cause choking.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

Customer reviews

4.8stars

568 reviews

Filter by stars

Go NUTS for these seeds.

Verified Purchaser

These seeds are GREAT for snacking on and are an alleged benefit for the reduced of cholesterol in the bloodstream. I toast them by the bag and eat them w...

William G - a day ago

Seeds

Verified Purchaser

Value for money packs of seed, fresh and full of nurishment. I eat three handfuls everyday to help keep me healthy.

stephen - 8 days ago

Best Seeds

Verified Purchaser

All the time favourite mix seeds . Always buy from H&B best quality

Mix seeds - a day ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Ways to use

Ways to use

  • Sprinkle on top of any salad for extra protein
  • Try roasting them with some vegetables
  • Blend them into your smoothie or place them on top for some crunch
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Holland & Barrett Pumpkin & Sunflower Seed Mix 500g
Price

Current price: €7.79

€1.56/100 g

Rating

4.8/5

Suitable for

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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