Holland & Barrett
3 for 2 Mix & Match
€7.79
€1.56/100 g
SKU: 064531
This mix of pumpkin and sunflower seeds are an excellent source of vitamin E, a vitamin that contributes to the protection of cells from oxidative stress. Great on their own, or as an addition to any meal.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Sunflower seeds (50%), Pumpkin seeds (50%).
May contain peanuts, sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per 25g Serving | ||
|---|---|---|
| Energy | 2458kJ / 593kCal | 614.5kJ / 148.25kCal | ** |
| Fat | 46.55g / 11.64g | ** |
| Of which Saturates | 6.7g / 1.7g | ** |
| Carbohydrates | 16.9g / 4.23g | ** |
| Of which Sugars | 1.4g / 0.35g | ** |
| Protein | 22.1g / 5.53g | ** |
| Salt | 0.02g / 0.01g | ** |
| Fibre | 9.05g / 2.26g | ** |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We're proud to be the first high street retailer to include Plant Points on our food labels.
Contains pieces which may cause choking.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.




Having a healthy start to the day with a bowl of muesli for me is crucial. I don't feel myself without that mix of dried fruit, seeds and grains, either u...
Chris U - 8 days ago
I love the H&B Pumpkin and Sunflower Seed Mix. I use it for making porridge bread and it saves me having to buy them separately and mix them in the correc...
Anne - 23 days ago
My daily health boost for many years has been is mix of nuts, sunflower seeds,, pumpkin seeds and dried fruit so I find it very handy to now be able to ...
Jean Reynolds - 11 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Ingredients
Current price: €7.79
€1.56/100 g
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.