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Holland & Barrett Pumpkin & Sunflower Seed Mix 500g

Weight Management

High in vitamin E

High in fibre

Source of protein

Current price: €7.59

€1.52/100 g

SKU: 064531

28 Rewards for Life points with this purchase

Holland & Barrett Pumpkin & Sunflower Seed Mix 500g

Current price: €7.59

This mix of pumpkin and sunflower seeds are an excellent source of vitamin E, a vitamin that contributes to the protection of cells from oxidative stress. Great on their own, or as an addition to any meal.

  • High in vitamin E
  • High in fibre
  • Source of protein

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Sunflower seeds (50%), Pumpkin seeds (50%).

May contain peanuts, sesame and nuts

Always read the label before use

Average Values per 100g | Average Values per 25g Serving
Energy 2458kJ / 593kcal | 614.5kJ / 148.25kcal
Fat 46.55g / 11.64g
of which saturates 6.7g / 1.7g
Carbohydrates 16.9g / 4.23g
of which sugars 1.4g / 0.35g
Protein 22.1g / 5.53g
Salt 0.02g / 0.01g
Fibre 9.05g / 2.26g

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Contains pieces which may cause choking.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

My routine Breakfast

5 stars

Verified Purchaser

The Pumpkin & Sunflower Seed mix is healthy for eating and good to add to cerial.

Anonymous - 3 days ago

Love it

5 stars

Verified Purchaser

I add this to my morning cereal

Linny - 3 days ago

Uplift

5 stars

Verified Purchaser

Sprinkling it on my gluten free cereal to enhance the flavour of it and make it more palatable, it is now a welcome change to basic gluten free breakfast cereals.

Anonymous - 8 days ago

Ways to use

Ways to use

  • Sprinkle on top of any salad for extra protein
  • Try roasting them with some vegetables
  • Blend them into your smoothie or place them on top for some crunch

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Holland & Barrett Pumpkin & Sunflower Seed Mix 500g
Price

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€1.52/100 g

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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