Linwoods have taken their nutritionally dense flaxseed and blended it with tasty Goji Berries to support a balanced diet and active lifestyle. Flaxseed is one of nature?s richest sources of the essential fatty acid Omega 3 (ALA) which we must get from our food.
Stir into yoghurt, or add to porridge, cereal or muesli. Also try sprinkling on fruit or salad.
|Per 100g / 30g Serving:|
|Energy (kj)||1878kj / 455kj|
|Energy (kcal)||563kcal / 137kcal|
|Fat||31.2g / 9.36g|
|of which saturates||3.4g / 1.02g|
|of which monounsaturates||6.8g / 2.04g|
|of which polyunsaturates||19.6g / 5.88g|
|Carbohydrates||7.7g / 2.31g|
|of which sugars||7.4g / 2.22g|
|Fibre||29.3g / 8.79g|
|Protein||21.1g / 6.33g|
|Salt||0.27g / 0.08g|
|Omega 3 (Alpha-linolenic Acid)||14.9g / 4.47g|
|Thiamin||0.42mg (38% RI) / 0.13mg (11% RI)|
|Potassium||760mg (38% RI) / 228mg (11% RI)|
|Phosphorus||370mg (53% RI) / 111mg (16% RI)|
|Magnesium||320mg (85% RI) / 96mg (26% RI)|
|Iron||7.16mg (51% RI) / 2.15mg (15% RI)|
|Zinc||5.03mg (50% RI) / 1.51mg (15% RI)|
We recommend each person takes 25-30g = two heaped dessert spoonfuls daily.
Always read the label
83.5% Organic Flaxseed, 15% Sun-Dried Goji Berries, Waxy Maize Starch
May contain traces of nuts, sesame seeds and soya.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.