Linwoods
19% off
€6.85
RRP: €8.49
€1.61/100 g
SKU: 083438
What Is It:
A cold‑milled, 100% organic seed blend that supports everyday nourishment—providing protein, ALA omega‑3, magnesium, vitamin B1 and copper. Ideal stirred into porridge, cereal, smoothies or yoghurt to boost daily intake.
Nutritional Benefits:
What's inside:
Organic cold‑milled flaxseed, organic sunflower seeds, organic pumpkin seeds
How To Use:
Simply add 20g to your favourite dish daily — for example to porridge, cereal, smoothies or yoghurt. Keep refrigerated after opening and consume within 45 days and before the best‑before end date. Packaged in a protective atmosphere. It is important to maintain a varied and balanced diet and an active lifestyle.
Key Dietary facts:
100% organic, gluten‑free and suitable for both vegan and vegetarian diets; cold‑milled to aid nutrient preservation and absorption; high in ALA (omega‑3) — beneficial effect obtained with a daily intake of 2g ALA.
Always read the label. This is an AI assisted summary.
Full ingredients
50% of Organic Flaxseed, 25% Organic Sunflower seeds and 25% Organic Pumpkin Seeds.
May contain sesame seeds, mustard, nuts and soya.
Always read the label before use
| Average Values Per 100g / 20g Serving: | ||
|---|---|---|
| Energy | 2395kJ / 579kCal | 479kJ / 116kCal | ** |
| Fat | 48g / 9.6g | ** |
| Of which Saturates | 6.5g / 1.3g | ** |
| Carbohydrates | 4.7g / 0.9g | ** |
| Of which Sugars | 1.5g / 0.3g | ** |
| Protein | 25g / 5.0g | ** |
| Salt | 0.11g / 0.02g | ** |
| Fibre | 13g / 2.7g | ** |
| Omega 3 (Alpha-linolenic Acid) | 11g / 2.1g | ** |
| Vitamin E | 6.9mg (57% RI) / 1.4mg (11% RI) | ** |
| Phosphorus | 490mg (70% RI) / 98mg (14% RI) | ** |
| Magnesium | 360mg (96% RI) / 72mg (19% RI) | ** |
| Iron | 7.7mg (55% RI) / 1.5mg (11% RI) | ** |
| Zinc | 6.6mg (66% RI) / 1.3mg (13% RI) | ** |
| Vitamin B1 | 1.0mg (91% RI) / 0.2mg (18% RI) | ** |
| Copper | 1.6mg (160% RI) / 0.32mg (30% RI) | ** |
May contain sesame seeds, mustard, nuts and soya.
Organic, Vegetarians, Vegans and Gluten Free diets.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Simply add 20g to your favourite dish.
STORAGE INSTRUCTIONS: Keep refrigerated after opening. Consume within 45 days and before best before end date.
Packaged in a protective atmosphere.
It's important to maintain a varied and balanced diet and active lifestyle.
Love that we can get our vitamins and minerals in one easy scoop and added bonus it is ground and organic.
Cheryl - 25 days ago
Many of these type of mixes are not GF, so this one is great, love it and will buy again.
Jeff - 25 days ago
This covers a good variety of seeds and is milled to the right level so that you can mix it in with porridge, shakes, etc. very easily.
GW - a month ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Current price: €6.85
€1.61/100 g
Suitable for
Gluten Free, Organic, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.