Recover and Refuel is a post-exercise protein for muscle maintenance or support. As a multidisciplinary workout, cross functional training pushes your body in both strength and endurance and therefore Recover and Refuel has been designed to offer a complete recovery.
Recover and Refuel has a 2:1 carbohydrate to protein ratio, perfect for replenishing carbohydrate stores and providing your body with a more wholesome recovery beyond just protein. The 18g of protein (isolate and hydrolysate) provides the body with two types of quick-release protein which will assist the muscle growth and building process immediately after your workout.
|Per 100g / Per Serving (60g):|
|Energy||1501kJ/354kcal / 901kJ/212kcal|
|Fat||1.4g / 0.8g|
|Of which Saturates||0.8g / 0.5g|
|Mono-unsaturates||0.5g / 0.3g|
|Polyunsaturates||0.2g / 0.1g|
|Carbohydrates||54.0g / 32.4g|
|Of which Sugars||19.0g / 11.4g|
|Fibre||2.7g / 1.6g|
|Protein||30g / 18g|
|Salt||1.1g / 0.66g|
|Vitamin D3||16.7ug / 10ug|
|Vitamin B12||20.8ug / 12.5ug|
|L-Glutamine||1666mg / 1000mg|
Mix 60 g (approximately four level 25 ml scoops) in 300 ml water
Always read the label
Maltodextrin, Instantised Whey Protein (Whey Protein Isolate (MILK), Emulsifier (SOYA Lecithin)), Dextrose, Whey Protein Hydrolysate DH 30% (MILK), Flavourings, L-Glutamine, Thickener (Cellulose Gum), Sea Salt, Colours (Cocoa Powder, Carotenes, Sweetener (Sucralose), Vitamin D3 (Cholecalciferol), Vitamin B12 (Methylcobalamin).
For allergens, see ingredients in bold
This product is a food supplement and should be used in conjunction with food as part of a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Recommended consumption is one 60 g serving per day. Do not exceed the stated recommended daily dose. The scoop included with this product measures by volume not by weight, for precise measurements please use measuring scales. This product is sold by weight, not by number of servings. Keep out of reach of young children. For allergens see ingredients in BOLD. May also contain traces of egg and/or gluten. This product has been manufactured in a facility which is routinely tested for banned substances. See website for details.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.