20% off €35

Code:GIFT
Vitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsCBD HomeopathicHolland & BarrettVitabioticsSolgarNovominsNew NordicBetterYouBioglanNatures AidWild NutritionBassetts3 for 2 Mix & MatchBuy 1 Get 1 FreeH&B Flash SaleSave up to 1/2 priceFree Tremella with €65 on FoodBuy one get one 1/2 priceOutletFree with €65 Food SpendGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeAlcohol FreeNut FreeSesame Seed FreeWheat FreeCereal FreeLion's Mane MushroomReishi MushroomApple Cider VinegarCollagenChaga MushroomVitamin EAloe VeraArgan OilCastor OilTea TreeNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockVegan Food & DrinkDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaBio & MeNakdPukkaHeath & HeatherEgmont HoneyGrenadeManuka DoctorPerfectTedFree Tremella with €65 on FoodBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeH&B Flash SaleSave up to 1/2 price2 for €6 Mix & Match2 for €3 Mix & MatchGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreePalm Oil FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettApplied NutritionOptimum NutritionPrecision EngineeredMyproteinUSNGrenadeNakdTriActiveSiSFree Tremella with €65 on FoodBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeH&B Flash SaleSave up to 1/2 priceOutletBetter than 1/2 PriceGluten FreeDairy FreeSugar FreeWheat FreeSoya FreeEgg FreeMilk FreeSesame Seed FreeAlcohol FreeCelery FreeVitamin ENew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSalt of the Earth3 for 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeH&B Flash SaleSave up to 1/2 priceOutletFree Tremella with €65 on FoodAlcohol FreeFluoride freeParfum FreeGluten FreeDairy FreeSoya FreeSugar FreeVitamin CAloe VeraLavenderTea TreeArgan OilRosemaryHyaluronic AcidRosehipVitamin ESalicylic AcidDehydrated SkinSensitive SkinAgeingDry SkinCombination skinBreakout prone skinMature skinOily SkinDull SkinFine Lines & WrinklesDry SkinNormal SkinSensitive SkinDehydrated SkinCombination SkinMature SkinAll Skin TypesOily SkinEczema prone skinBreakout prone skinScalp CareHydratingShineAnti FrizzChemically TreatedThinningHair LossVolumeAnti DandruffDry HairNormal HairAll Hair TypesDamaged HairAfro & TexturedDry ScalpOily HairFine HairColoured HairBeauty GiftsAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettOptimum NutritionGrenadeApplied NutritionHeath & HeatherHuelNaturyaNovominsPhDPulsinFree Tremella with €65 on Food3 for 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeH&B Flash SaleSave up to 1/2 price2 for €6 Mix & MatchShort Dated January 2026Gluten FreeDairy FreeSugar FreePalm Oil FreeWheat FreeSoya FreeEgg FreeMilk FreeNut FreeApple Cider VinegarSea MossShiitake MushroomNew inChristmasNew InTrending3 for 2 Mix & MatchFree Tremella with €65 on FoodBuy one get one 1/2 priceBuy 1 Get 1 FreeH&B Flash SaleSave up to 1/2 price2 for €6 Mix & MatchOutletShop all Health & WellnessExercise & PerformanceWomen's HealthMen's HealthImmunityHeart HealthEmotional WellbeingBrain HealthEye HealthChildren's HealthHair & Skin HealthJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureVitabioticsNaturtintWeledaApplied NutritionQ+ASolgarPrecision Engineered3 for 2 Mix & MatchFree Tremella with €65 on FoodBuy one get one 1/2 priceBuy 1 Get 1 FreeH&B Flash SaleSave up to 1/2 priceOutlet2 for €6 Mix & MatchGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreePalm Oil FreeNut FreeParfum FreeWheat FreeEgg FreeVitamin CLavenderAloe VeraTea TreeArgan OilHyaluronic AcidRosehipVitamin EApple Cider VinegarLion's Mane MushroomNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
medico-author

Medico Digital, a team of medical copywriters, consultants and editors

ReviewerAuthor

About Medico

At H&B, we've partnered with Medico Digital to ensure that we’re continuously refreshing our Health Hub content to keep it accessible, up-to-date and accurate.

Medico’s experienced team of medical copywriters, editors and medical validators work closely with our Science and Regulatory teams here at H&B to translate complex scientific and technical information into accessible, consistent and medically accurate content.

As part of our content creation process with Medico, we collaborate with experts in the health and wellness industry – from nutritionists to consultants – to review or lend insight to articles, ensuring that the information we provide is both reliable and relevant to your wellness journey.

Medico is an accredited PIF TICK member, recognised by the Patient Information Forum as a trusted information creator. The PIF TICK is the UK’s only assessed quality mark for healthcare information. 

Medico Digital is also an associate member of the PAGB, the consumer healthcare association. As a PAGB associate member, Medico adheres to the PAGB’s rigorous guidelines for producing trustworthy, consumer-friendly content that meets the highest industry standards.

Medico make wellness a way of life by... ensuring every detail comes from experts, so the rest of us can sleep soundly at night!
Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.