Heart Health Nutrition

If you’re looking for natural ways to help reduce your blood pressure, following a high blood pressure diet could make an important difference to your next reading. Diet isn’t a substitute for medical treatment for high blood pressure, but a mindful, balanced diet can contribute to getting your blood pressure back into a healthy range. DASH – a diet for high blood pressure If you’re looking for the best diet...

Show your heart some love with these superfood suggestions to keep heart disease at bay Handpicked content: 10 small ways to boost your heart health  

Quitting smoking, regular exercise and a healthy diet all contribute to a heart-friendly lifestyle which could help reduce your risk of developing coronary heart disease. As well as eating more vegetables, fruits and oily fish, here are some surprising foods to include in your diet...

When it comes to looking after your heart, what you eat and drink matters. Poor diet, smoking and not exercising are the main causes of heart disease. Here are some of the superfoods that studies have shown can help keep your heart ticking away nicely....

It doesn’t matter which variety you like best, crunchy or smooth, Peanut Butter is equally as good for your heart, as we’ll explain later on in this article. However, to begin with, let’s look at the history of this tasty treat… Who invented peanut butter?...

Coronary heart disease (CHD) is the UK’s biggest killer, but there’s plenty you can do to get a healthy heart. From upping your salad intake to cutting out salt, there are plenty of diet tips – plus easy lifestyle advice – you can follow to...