Neck Pain

How often do you spend working away at your desk or sat down generally? Adults reportedly spend more than seven hours a day sitting or lying down, and the older we get, the higher this figure gets (around 10 hours a day or more).1 Why have we mentioned this? Well, sitting down for hours on end can potentially take its toll on our posture and possibly lead to back issues.2...

From anxiety to muscle soreness, massage can help ease some of the physical and emotional factors associated with a stressful life. Whether performed on yourself or a loved one, the act of giving a massage can help soothe aches while offering a valuable moment of...

You might have been told to sit up straight by your parents or teachers when you were younger and simply rolled your eyes. The truth of the matter, though, is that posture is hugely important for a number of different reasons. Why is having good...

Occasionally we all get aches and pains in our necks. On the whole though, a neck injury is often a minor ailment and will heal by itself over a number of days. However, if it doesn’t (or you’re in a great deal of pain) you’ll...