

How often do you spend working away at your desk or sat down generally? Adults reportedly spend more than seven hours a day sitting or lying down, and the older we get, the higher this figure gets (around 10 hours a day or more).1 Why have we mentioned this? Well, sitting down for hours on end can potentially take its toll on our posture and possibly lead to back issues.2...

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5 daily posture exercises

From anxiety to muscle soreness, massage can help ease some of the physical and emotional factors associated with a stressful life. Whether performed on yourself or a loved one, the act of giving a massage can help soothe aches while offering a valuable moment of...

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How to use massage oils
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