Fatigue

Do you always struggle to stay awake while your friend is raring to go? Part of the answer could lie in your DNA, but a whole range of other factors play an important part in how fatigued we feel. Luckily you can put a stop to extreme tiredness, starting today. Why do I suffer from fatigue? Research has revealed those who experience energy slumps may have a gene mutation that...

For frequent flyers, jet lag can be very frustrating. It takes around a day for people to adjust to shifting one time zone. If you're travelling across several time zones it can take even longer. It’s usually worse if you are travelling on easterly rather...