The NHS says that eating a healthy and varied diet while you’re pregnant should provide you with most of the vitamins and minerals that you need, give or take a few.
1 But, of course, that’s during pregnancy. So, do women have to think about their vitamin and mineral intake before they get pregnant or is it something they only need to factor in once they discover they are carrying?
If you’re trying to conceive for the first time, then the answers to these questions may not be so obvious than if you’ve already gone through the pregnancy journey. Yes you can read books and log online to read articles like these, but given the amount of pre-pregnancy, pregnancy, post-pregnancy information there is out there, it can be a bit of a minefield. So, we’re dedicating this entire article to telling you all there is to know – the nuggets of useful information we think you ought to know – about pre-natal vitamins, and answering your burning questions, like the one immediately below…