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man in field sneezing into tissue

Guide: hay fever remedies and relief

woman's mouth blowing dandelion seeds
hay fever causes

1. Avoiding pollen

1. Avoiding pollen

Hay fever rates higher in cities, despite lower pollen counts

Hay fever rates higher in cities, despite lower pollen counts

girl sneezing into tissue next to flowers

Green tea and citrus fruits reduce your histamine levels

Green tea and citrus fruits reduce your histamine levels

Soya products as a replacement for catarrh-inducing dairy products

Soya products as a replacement for catarrh-inducing dairy products

Yoghurts with 'friendly bacteria' are thought to reduce tolerance and reduce hay fever symptoms

Yoghurts with 'friendly bacteria' are thought to reduce tolerance and reduce hay fever symptoms

Immune system-boosting carrots and sweet potatoes

Immune system-boosting carrots and sweet potatoes

Emily Rollason

Author: Emily Rollason, Senior Nutritionist

Joined Holland & Barrett: May 2015

Diploma in Nutritional Therapy

Emily has a long history of working with customers to guide them on what products are best suited to help them whilst offering practical support to aid with customers achieving their goals.