Stress

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Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

Need help with your tongue blisters?

Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.

Calm serene sporty young african american ethnic woman meditate

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

10 ways to look after your mental health at Christmas

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.

How to stay positive at Christmas

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.