Mental Health

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We answer your most Googled questions on mental health

What is mental health? Can it be genetic? Why does mental health matter? These are just a few of the big questions we’ll be covering within this article

7 outdoor activities to work on your wellbeing

We all deserve to spend time on our mental health and wellbeing. Here are some ideas to get you out, about and feeling good

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

adult and child's hands holding a red heart

Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

Body positivity: Is it the secret to developing a healthy body image?

Here, we discuss the concept and debunk some of the myths that have plagued the body positivity movement as it’s become more commercialised.

A lady receiving a latte from a work colleague.

11 ways to be kind to others

As the saying goes, “In a world where you can be anything, be kind.” It really is one of the best things you can be. We explore different ways to be kind.

Connect with your local community during COVID-19

Staying connected to your local community during COVID-19 is important, not just for the elderly and vulnerable who need help, but your mental health too.

Does caffeine cause anxiety?

If you get anxiety, you should know about the caffeine link.

Happy male sitting in the woods with happy expression

Men's mental health: 11 top tips

November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them

What is Lo-Fi music?

What is Lo-Fi music? How is it made? How do you listen to it and what are the benefits of listening to it? Get the lowdown on Lo-Fi in this article…

Need help with your tongue blisters?

Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.