Mental Health

View all topics

Latest articles

Work from home office ideas

Need to work from home but not quite sure where you're going to do that? Here's some work from home office ideas that can make your life easier!

Man exercising, an activity that helps depression

What is depression?

Depression was a condition overlooked in the past but is now being taken more seriously. What exactly is depression? Find out here, including its symptoms.

Female in black dress laying on bed and reading a book

Low mood: what you need to know

Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things

Five signs of depression you may not have noticed

Some signs of depression are easy to spot, but there are other symptoms that you could be overlooking. Here are five signs of depression you may not have noticed… until now.

Try a full body detox

A full body detox is the best way to reboot body, mind and soul. Try these simple steps to reset a healthier you

Man and dog lying on bed with sad expressions.

The link between depression and inflammation

Inflammation and depression are two health issues you probably didn’t think would cross paths, but new research says there could be a link.

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

Calm serene sporty young african american ethnic woman meditate

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

10 ways to look after your mental health at Christmas

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.

How to stay positive at Christmas

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.