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Looking to ease into your evening and unwind after a busy day? Here are our star gummies to support lifestyle and your evening routine…
Our top picks
Added B12
Novomins
Novomins Night-Time Raspberry Flavoured 60 Gummies
3 for 2 Mix & Match
€22.99
Never-ending to-do lists, pinging WhatsApp messages and an overflowing inbox got you scouring the shelves for something to help you unwind? You’re not alone. Life can feel busy and demanding, and it’s easy to overlook the importance of slowing down. Taking a moment to pause and introduce small, simple habits into your daily routine is a good way to start.
If you’ve stepped into an H&B store recently, you may have come across brightly packaged gummies lining our shelves – flavoured, chewy supplements that look a bit like the sweets you loved as a kid. Wondering what these colourful products are and how they work? Read on for all your need-to-knows.
Gummies for your evening routine
If you’re looking for an evening routine supplement that’s compatible with a vegan diet, look no further than these raspberry-flavoured bedside heroes. They contain a dreamy blend of specific B vitamins and zinc, which support immunity and play a role in regulating hormonal activity. They’re also infused with chamomile, lemon balm and lavender for an extra herbal touch.
You might not have taken Rescue Remedy since your exam days… but this cult brand has stood the test of time for a reason. Now you can reap all the flower power packed into the OG tincture but in a convenient, chewable gummy that’s designed to be part of your evening routine.
Taking just two of these gummies delivers 100% of your recommended daily dose of zinc and 50% of your recommended daily dose of vitamin B6 – an energy-supporting vitamin that contributes to a reduction of tiredness and fatigue.5 It’s all paired with a blend of chamomile, lemon balm and saffron.
The final say
Gummies can be a convenient addition to your supplement stack, but only if you’re already covering the basics. It’s best to focus on pairing your daily gummy with a consistent daily rhythm, a calming wind-down routine, strategies to ease stress and a mindful approach to alcohol, caffeine and late-night scrolling.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. National Institutes of Health. Magnesium [Internet]. National Institutes of Health. 2022. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
2. Ştefanache A, Lungu II, Ioan-Adrian Butnariu, Calin G, Cristian Guțu, Marcu C, et al. Understanding How Minerals Contribute to Optimal Immune Function. Journal of immunology research. 2023 Nov 1;2023:1–26.
3. Yuan M, Wang F, Sun T, Bian X, Zhang Y, Guo C, et al. Vitamin B6 alleviates chronic sleep deprivation-induced hippocampal ferroptosis through CBS/GSH/GPX4 pathway. Biomedicine & Pharmacotherapy [Internet]. 2024 Apr 9;174:116547. Available from: https://www.sciencedirect.com/science/article/pii/S0753332224004311
4. Food Standards Agency and Food Standards Scotland update consumer advice for CBD [Internet]. Food Standards Agency. 2023 [cited 2023 Nov 28]. Available from: https://www.food.gov.uk/news-alerts/news/food-standards-agency-and-food-standards-scotland-update-consumer-advice-for-cbd
5. Lee MC, Hsu YJ, Shen S, Ho CS, Huang C. A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. International Journal of Medical Sciences [Internet]. 2023 Jan 1;20(10):1272–81. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10542023/
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