What is clean sleeping?

www.telegraph.co.uk/health-fitness/mind/everything-need-know-get-good-nights-sleep/
www.livestrong.com/article/17915-great-relax-using-pressure-points/
www.time.com/3183183/best-time-to-sleep/
www.sleephealthjournal.org/article/S2352-7218%2815%2900015-7/fulltext
www.cleancuisine.com/12-hour-intermittent-fasting/
www.independent.co.uk/life-style/why-keep-checking-phone-psychology-smartphone-notifications-social-media-a7572916.html
www.medicalnewstoday.com/articles/319791.php

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