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From magnesium waters to electrolyte drinks – your round-up of workout wonders
Written byJodi M Johnson
Reviewed byHeeral Patel
From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...
Summary
BPA Free
Actiph
ActiPH Alkaline Ionised Water 1Ltr
Buy one get one 1/2 price
€2.80
Fast energy provider
Dextro Energy
Dextro Energy Orange 47g
Buy one get one 1/2 price
€1.29
Blackcurrant
SiS
SiS GO Isotonic Energy Gel Blackcurrant 60ml
Save up to 1/2 Price
€1.40
€2.00
Most of us know that staying hydrated contributes to our overall wellbeing. Water helps us to regulate our temperature, delivers nutrients to cells and supports the normal functioning of our organs.1 What you may not know is that staying hydrated during an intensive workout isn't always that simple.
When you sweat, you also lose electrolytes (essential minerals in your sweat), 2 meaning that these too need to be replaced. Our nutritionist, Leila Weller-Kis, points out “electrolytes help distribute more water in the body, by helping balance the water to make sure it gets everywhere it's needed”.
We’ve pulled together a list of our favourite products, which can quench your thirst when taken with water, support your energy levels or generally keep you feeling good for those intense gym sessions or endurance exercise. You’ll discover why we love them, what they do and their benefits for fuelling workouts.
Refreshing ideas for your workouts
Looking for an electrolyte drink that supports post-exercise recovery and hydration? We Hunter & Gathered that’d be the case.
Tap into the primal power of earth-derived minerals – sodium, potassium and magnesium, to support your mental and physical performance.
Not sure which flavour to pick? Discover your new favourite with this multipack of mixed berry, lemon and lime or, simply, unflavoured. When you’ve found yours, good news, you can also buy a box of each of these individually.
There’s more... These Restore sachets contain no added sugar or sweeteners and are keto, low-carb, gluten free and paleo-friendly. We’ll drink to that!
ActiPH is the first and only alkaline water on the market with the highest pH of any bottled water in UK.
From the fresh Shropshire Spring, this ionised water has a pH of 9.0 and is uniquely blended with a combination of electrolytes, such as magnesium, sodium and potassium.
What our customers say: “I have a hard time getting enough water throughout the day. This has a lovely clean taste and makes drinking water for me so much more enjoyable.” - Nadine
Dextrose is a naturally occurring, primary source of energy for our bodies.
These refreshing orange tablets not only offer 88% dextrose, but they also contain vitamin C, which contributes to the normal function of the immune system.3 Win win.
What our customers say: “I absolutely love this product! They melt in the mouth and give you energy.” - 10na
You can't go wrong with an original: this is recognised as the world's first isotonic gel. Developed for use during exercise, it provides quick and easily digestible carbohydrates.
Designed to be consumed without water, it handily gets around feelings of discomfort from having too much water sloshing around during exercise. However, it’s still important to drink water throughout the day to stay hydrated.
What our customers say: “Excellent to take pre work out or after, hits the spot without drinking loads of sugary drinks and overloading with too much excess water.” - RL39
Containing vitamin C and five electrolytes, including sodium and magnesium, HIGH5 Zero offers a refreshing electrolyte drink that’s sugar free and contains no calories.
Simply drop a tab into your re-usable sports bottle and watch it rapidly dissolve. This means you can choose your ideal drink strength, though it’s recommended to dissolve one tab into 750ml of water.
What our customers say: “Love these.” - OngL
One of the most abundant minerals in the body, magnesium supports many functions and is very important for energy release, helping to convert food into energy.4
Magnesium is an essential electrolyte. Each can contains 180mg of elemental magnesium and offers an easy, effective and great-tasting way that contributes to your body’s daily magnesium requirements.
What our customers say: “Very refreshing flavour and an easy way to get magnesium. Best served on ice in a long glass or chilled can.” -
BelgraviaBunny
When you’re training hard or just feeling a little depleted, staying hydrated isn’t always easy. This blue raspberry powder blends five key electrolytes with essential B vitamins to help support fluid balance and energy levels. Plus, magnesium5 plays a role in keeping your electrolytes in check, while vitamin B66 helps the body to use and store energy.
Mix one scoop with water whenever you need a hydration support – before your workout, during a sweaty session or even after a late night. It’s a refreshing way to rehydrate and keep your energy steady.
The final say
Hydration plays a significant role in maintaining overall wellbeing, while energy sources can also have you feeling ready to do another round in the gym (or lap around the park).
Wondering how else you can replenish yourself after a workout? Check out these muscle recovery foods.
The subjective customer reviews should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product, please contact a health professional.
- Better Health Channel. Water - a vital nutrient [Internet]. Vic.gov.au. Victoria State Government; 2021. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient
- Baker LB. Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports Medicine. 2017 Mar 22;47(S1):111–28. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371639/
- Ac C, S M. Vitamin C and Immune Function [Internet]. Nutrients. 2017. Available from: https://pubmed.ncbi.nlm.nih.gov/29099763/
- National Institutes of Health. Office of Dietary Supplements - Magnesium [Internet]. National Institutes of Health. 2022. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Scientific Opinion on the substantiation of health claims related to magnesium and electrolyte balance (ID 238), energy-yielding metabolism (ID 240, 247, 248), neurotransmission and muscle contraction including heart muscle (ID 241, 242), cell division (I. EFSA Journal. 2009 Oct;7(10):1216.
- NHS. B Vitamins and Folic Acid - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
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