• Vitamins & Supplements
  • Food & Drink
  • Sports Nutrition
  • Free From
  • Natural Beauty
  • Weight Management
  • Offers
  • Summer Shop
  • The Health Hub
  • Learn more Healthbox
  • Account
Track your order Delivery & Returns Help Centre My subscriptions

Customer Service

  • Contact us
  • Site map
  • Site map
  • Store locator

About us

  • Who are we
  • Working at Holland & Barrett
  • Press releases
  • Privacy & cookie policy
  • Terms & conditions
  • Holland & Barrett More
  • Holland & Barrett International
  • Corporate Social Responsibility
  • Modern Slavery Statement

Connect with us

Store
0370 606 6606
My account
Rewards
  • Sign in
  • How do I join?
  • What are the benefits?
  • FAQs
Holland & Barrett :: the good life
  • Menu
  • Account
  • Store
  • Basket
    Search for
    • Vitamins & Supplements
    • Food & Drink
    • Sports Nutrition
    • Free From
    • Natural Beauty
    • Weight Management
    • Offers
    • The Health Hub
    • Healthbox

    Home / Food & Drink / Food / 3 easy and tasty ways to cook broccolini

    Stir Fry Tofu And Broccolini.
    Stir Fry Tofu And Broccolini.

    3 easy and tasty ways to cook broccolini

    You are probably already familiar with broccoli. But have you heard of broccolini?

    It is not quite a mini version of broccoli, but you are not too far off, if that is what you are thinking.

    If you are not sure how to serve this vegetable or want to find out how to incorporate it into your diet, we have got some tasty ideas on how to cook broccolini for yourself at home.

    What is broccolini?

    Broccolini, which is also known as baby broccoli, is a hybrid of broccoli and Chinese broccoli.

    The florets are inherited from the classic broccoli, while the long stems are due to the Chinese variety.

    Broccolini shares similarities with broccoli, but it has a milder, earthier taste. Many people prefer it to traditional broccoli because it is sweeter.

    What are the health benefits of broccolini?

    Broccolini contains beta-carotene, which the body converts to vitamin A.1

    Vitamin A when taken in enough quantities can help support your immune system, normal vision and normal skin health.2

    This leafy green vegetable is also high in fibre. Dietary fibre keeps the digestive system working properly and makes bowel movements easier to pass.3

    With so many health benefits, making broccolini a staple part of your diet is an excellent way to ensure you provide your body with the vitamins and minerals it needs.

    3 ways to cook broccolini

    Broccolini can be eaten raw, but it tastes far better when cooked.

    It is also easy to do so, as it does not require much prep.

    To help you get started, try out one of our easy broccolini recipes (or all of them!) alongside a delicious meal of fish, grilled chicken or a meat-free alternative.

    1.      Sautéed broccolini

    Sautéing involves browning the broccolini in a pan, with a range of tasty ingredients.

    It is one of the best ways to cook the vegetable as it retains its delicious flavour and gives it a nice crunch.

    Prep: 10 mins | Cook: 10 mins | Serves: 6 | Difficulty rating: Easy

    Ingredients:

    • 1 bunch of broccolini, rinsed
    • 30g unsalted butter
    • 1 garlic glove, crushed
    • Zest from half a lemon
    • 1 tbsp lemon juice
    • Pinch of salt and pepper

    Method:

    • In a large pot of salted boiling water, add the broccolini and soften for 2 minutes.
    • Drain the broccolini and place it into a bowl of cold water.
    • Using a large non-stick pan, add the butter and melt it.
    • Add the garlic and lemon zest, stirring thoroughly to incorporate all the ingredients.
    • Drain the broccolini and add it to the pan. Heat for around 2 minutes.
    • Add the lemon juice and the salt and pepper.
    • Toss all ingredients well and serve. Voila, you have your sautéed broccolini.

    2.      Charred broccolini

    Charred broccolini is similar to sautéed, but this recipe gives it a smoky flavour and crunchy texture.

    We also add parmesan to create a delicious nutty flavour. Enjoy!

    Prep: 5 mins | Cook: 25 mins | Serves: 4 | Difficulty rating : Easy

    Ingredients:

    • 2 broccolini heads, washed and trimmed
    • Grated parmesan cheese
    • 3 tbsp extra virgin olive oil
    • Pinch of salt

    Method:

    1. Set your oven to 190 degrees centigrade.
    2. Trim the ends of the broccolini stalks. Place them onto a roasting tray and cover them with olive oil and a pinch of salt.
    3. Add the grated parmesan cheese.
    4. Pop them in the oven for 25 minutes, or until the heads have become slightly charred.
    5. Let them cool slightly and serve.

    3.      Grilled broccolini

    Cooking broccolini on the grill is both quick and easy.

    This recipe incorporates chilli and cumin for extra flavour and a little kick. If you cannot handle the heat, go easy on the powder.

    Prep: 5 mins | Cook: 10 mins | Serves: 3 | Difficulty rating: Easy

    Ingredients:

    • 6 oz broccolini, rinsed
    • 3 garlic cloves, minced
    • 1 lime, sliced
    • 1 tbsp olive oil
    • ½ tsp chilli powder
    • ¼ tsp cumin powder
    • Pinch of salt and pepper

    Method:

    1. Heat the grill to a medium to high heat.
    2. In a bowl, mix the broccolini with the olive oil, chilli powder, cumin powder, garlic, and salt and pepper, making sure the vegetable is evenly coated.
    3. Place the broccolini onto a grilling plate and add the lime slices, placing them directly onto the broccolini.
    4. Grill for around 5-8 minutes, flipping the broccolini halfway through.
    5. Serve with the lime.

    Shop Food & Drink

    Last Updated: 5th February 2021

    bhupesh-panchal2

    Author: Bhupesh Panchal, Regulatory Affairs

    • Joined Holland & Barrett: April 2019
    • Qualifications: Masters Degree in Toxicology, BSc Hons in Medical Biochemistry

    Bhupesh started his career as a clinical toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.
    Bhupesh specialises in vitamins & minerals nutrition, health benefits & safety of botanicals and traditional herbal medicines. View Bhupesh’s LinkedIn profile.

    In his spare time, Bhupesh likes to cycle and has been learning to speak Korean for several years.

    Sources:
    1 https://www.mindfood.com/article/4-health-benefits-of-broccolini/
    2 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
    3 https://www.bupa.co.uk/health-information/nutrition-diet/fibre

    Tweet
    Follow on Instagram
    Food Nutrition Recipes

    You may also like

    5 reasons to swap soy sauce for tamari

    Article

    5 reasons to swap soy sauce for tamari

    Tamari is an increasingly popular ingredient in the UK, but perhaps you’re not sure exactly..

    READ MORE...
    Your ultimate guide to tapioca flour + 8 top uses

    Article

    Your ultimate guide to tapioca flour + 8 top uses

    What is tapioca flour? Native to South America, tapioca flour is made by crushing a..

    READ MORE...
    Is egg the best source of protein?

    Article

    Is egg the best source of protein?

    Fitness fanatics love protein-rich diets for helping them to maintain muscle mass and give them..

    READ MORE...

    Connect with us

    • Log in Register
    • rewards for life

    Customer service

    • Store locator
    • Contact us
    • Site feedback
    • Frequently asked questions
    • Delivery & returns
    • Site map
    • My account

    About us

    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett More
    • Holland & Barrett International

    Brands

    • Holland & Barrett
    • Bootea
    • Dr Organic
    • Precision Engineered
    • Manuka Doctor
    • Good n Natural
    • Miaroma
    Register
    Click to verify if this website is operating legally

    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.