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Recipes

From sweet seasonal treats to healthy lunch ideas, there's a recipe out there to suit every dietary requirement and taste.

Latest articles

tomato and red lentil beans on a table in the morning

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

square crop of the high protein gluten free picnic buns on baking sheet

Gluten-free sandwich bun

Let’s roll… quite literally. Whether you're meal-prepping or want to level up your picnic, these bouncy beauties are here to rise to the occasion

women holding the magnum snickers

Snickers banana chocolate ice cream

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

Bowl of quinoa and sprouts

10 high-fibre foods for a gluten-free diet

Hitting your daily fibre intake on a gluten-free diet doesn’t have to be hard. Say goodbye to gluten and hello to these ten high-fibre gluten-free foods

beetroot and blueberry smoothie on the side

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering

barbecue party with a happy family on weekends

How to BBQ the healthier way: recipes, drinks and more

Want to get your grill on without sacrificing your gut health? From nutritionist-backed hacks to plant-fuelled recipes, we share all the tips you need for a lighter BBQ

puffed quinoa bites stuffed with dates

Pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything

gluten free cottage cheese bread on a wooden board

Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

Cheesecake on a board with a cup of coffee

High-protein cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

Dubai chocolate bark on a wooden board

H&B’s 4-ingredient Dubai chocolate bark

Our twist on the internet’s favourite chocolate treat, and trust us, it’s worth the hype.

Masala chickpea pancakes

Dr Rupy's high-fibre masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an excellent treat

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