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15% off €35
Code:SHOP
Nourishing garden veggie bowl
23 Nov 2022 • 6 min read
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- Nourishing garden veggie bowl
Salads shouldn't only be eaten in summer! Double this recipe and this makes the perfect meal prep - add some panfried tofu for extra protein.
Vegan
Easy
Prep time: 5 mins
Cook time: 14 mins
Total time: 19 mins
Nutrition: per serving
Calories
440kcalProtein
8gTotal fat
28gSaturates
12gFibre
0gCarbs
39gSugar
30gSalt
0gIngredients
- 125g cooked brown rice
- 125g whole radish (about 5-6)
- 25g edamame beans
- Handful of watercress
- 1 spring onion sliced
- Fresh coriander
- Sea salt & pepper to taste
- 1/2 tbsp red wine vinegar
- 1/2 tsp crushed garlic
Method
1
Follow instructions according to package to cook the brown rice, the bulgar wheat & quinoa. Once the rice is cooked, mix in the crushed garlic.
2
Thinly slice the radishes and spring onions. Wash and remove stems from the watercress.
3
Arrange all ingredients in one big bowl or two smaller bowl.
4
Garnish with coriander, sea salt, pepper and drizzle with the oil and red wine vinegar.
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