Nuts

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408 kcal 12.5 g 3 g 17 g 8.5 g 52.5 g 5.5 g 0.5 g Ingredients 100g spinach 100ml almond drink * 2 sweetcorn cobs...

Brazil nuts are a delicious, chunky nut that you’re as likely to enjoy in an indulgent brownie as some healthy granola. Their sweet and creamy flavour complements chocolate really well, which is why home bakers love to add Brazil nuts to their creations. Whether you’re...

Brazil nuts have a subtly creamy flavour and are rich in selenium, vitamins E and folate, iron, magnesium, phosphorus, potassium, and zinc. These delicious nuts have been strongly linked with boosting male fertility, as well as a number of other health benefits such as improving the appearance of skin and protecting...

Blended, toasted or simply scattered, almonds certainly pack a punch of flavour and nutrients. Here are some suggestions on how to supercharge your breakfast, lunch or dinner with these popular nuts. Try almonds for gluten-free baking instead of flour Whether they're chopped, ground into flour...

Rich in omega-3s, protein and a variety of minerals and vitamins, walnuts are not just nutritious, they’re also incredibly versatile. Their rich, nutty taste adds texture and crunch to sweet and savoury dishes alike. Check out some of our tasty suggestions for you to try....

When the snack attack strikes at 3pm, swap your biscuits for a handful of almonds Not only can almonds help you lose weight – a study published in the International Journal of Obesity revealed those who eat almonds lose more weight, and keep it off...

These tasty little nibbles get their sweetness from Stevia, a South American herb used as a natural sweeter, as well as the natural fruit sugars in the apricots. Free from refined sugars Makes 12 Prep time 15 minutes Cook time 25 minutes Ingredients 40g unrefined brown sugar and stevia...

Use coconut oil for this naturally sweet and salty, easy-to-achieve treat Suitable for Dairy-free | Free from refined sugars | Vegan Makes approximately 48 pieces Prep time 10 minutes Cook time 10 minutes Ingredients 300g coconut oil * 1 tbsp vanilla extract * 400g no-added sugar smooth peanut butter * 250g...