This delicious smoothie makes the perfect breakfast.
Folic acid content = 207ug (52% NRV)
- 2 cups spinach
- 1 banana
- 1 orange
- 1 beetroot
- 1 tsp honey
- Blend all ingredients together until smooth. Add a handful of ice will make the smoothie thicker as well as the perfect chilled temperature to enjoy immediately.
Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
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1. [Online] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2366795/.