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    Home / Food & Drink / Recipes / Smoothies / Purple smoothie bowl

    Purple smoothie bowl

    Suitable for Gluten-free, Wheat-free, Dairy-free, Vegan & No refined sugar
    Prep time 10 minutes
    Cooking time 0 minutes
    Serves 1

    Nutrients per serving:

    Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
    404 kcal 15 g 8.7 g 7.9 g 13 g 52 g 48 g 0.44 g

    Ingredients

    • 150g frozen berries
    • 80g strawberries
    • 150ml coconut water *
    • 4 tbsp chopped pineapple (fresh or canned in juice)
    • 1 Holland & Barrett acai capsule *

    To decorate:

    • 2 tbsp blueberries
    • 2 tbsp pomegranate seeds
    • ½ tbsp pumpkin seeds *
    • ½ tbsp toasted coconut chips *

    * Available at Holland & Barrett

    Method

    Step 1
    Place the frozen berries, strawberries, coconut water and pineapple in a blender. Carefully break open the acai capsule and tip out the contents in the blender.

    Step 2
    Whizz up until smooth and quite thick.

    Step 3
    Pour straight into a bowl, decorate with your toppings how you wish (ready for that Instagram photo) then eat immediately!

    Curated by www.spamellab.com

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    Smoothies

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