
It might be easy to associate popcorn with that served in cinemas laden with unhealthy fats, salt and sugar. But, surprisingly, popcorn can be one of the most healthiest, and popular, snacks you can reach for. It’s all in how you prepare it. Is Popcorn...

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How to make healthy popcorn

Do you want to give up sugar but you’re unsure where to start? Try our top tips. Does this mean giving up all sugars? No. To be clear – when we talk about giving up sugar, we are referring to added sugars, aka ‘free’ sugars....

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How to give up sugar
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