Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan
Serves 1
Prep time 10 minutes
Cook time 15 minutes
Nutrients per serving:
Ingredients
- 1 tsp Tiana coconut oil *
- ½ onion, chopped
- ½ tsp crushed garlic
- 7-8 cherry tomatoes, halved
- 1 tsp oregano *
- 1 x can chopped tomatoes
- Lo-salt and black pepper
- Fresh basil leaves, chopped
- 1 x serving Eat Water Penne pasta *
- 75g serving vegan-style chorizo chunks
* Available at Holland & Barrett
Method
Step 1
Heat the oil in a non-stick pan and add the onion and garlic. Cook for 5 minutes on a medium heat.
Step 2
Stir in the halved tomatoes and oregano and continue cooking for 5 minutes. Stir in the chopped tomatoes, seasoning and fresh basil then simmer for 10 minutes.
Step 3
Meanwhile prepare the pasta according to packet instructions then drain.
Step 4
Stir the chorizo chunks into the tomato sauce and heat through.
Step 5
Serve the pasta out onto a serving dish or plate then spoon the sauce on top. Garnish with fresh basil then tuck in!
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Curated by www.spamellab.com
