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    Home / Food & Drink / Recipes / Vegetarian Recipes / Asparagus and wild rice salad

    Asparagus and wild rice salad

    Enjoy the flavours of chargrilled asparagus with tangy herbs and spices in this healthy rice dish.

    Suitable for Gluten-free | Egg-free | Dairy-free
    Serves 6
    Prep time 10 minutes
    Cook time 15 minutes

    Nutrients per serving:

    Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
    320 kcal 7.5 g 0.8 g 11 g 6 g 53 g 4.5 g 0.2 g

    Ingredients

    • 400g wild rice mix (brown, wild, carmargue)
    • 2 bundles asparagus
    • 2 bunches spring onions
    • Splash Olive oil
    • 1 tsp sumac or lemon zest
    • Squeeze of lemon *
    • Small handful shredded mint
    • 2 tbsp toasted pine nuts *

    * Available at Holland & Barrett

    Method

    Step 1
    Cook the rice according to pack instructions and place in a large bowl.

    Step 2
    Trim the asparagus and spring onions and toss with some olive oil to coat. Chargrill or barbeque until charred and tender (a few minutes). Cut into bite-sized pieces and add to the rice.

    Step 3
    Add a good squeeze of lemon, the sumac, mint and pine nuts to the rice. Season and mix.

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