different types of coffee and foods caffeine levels

Caffeine in tea vs. coffee

09 Jun 2023

coffee cup and coffee beans
is coffee good for you
Food/drink Caffeine level 
Regular coffee (black) 95mg
Espresso - 1 shot 63mg
Instant coffee 63mg
Latte or mocha 63-126mg
Decaf coffee 2mg
Energy drinks 91mg
Green tea 28mg
Sugar-free caffeinated soft drinks 41mg
Kombucha 10-15mg


A lady sitting in a chair drinking a coffee.
Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.