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holland and barrett tofu breakfast muffin

Vegan Breakfast Muffin

01 Mar 2023 • 7 min read

Vegan
Easy
Serves 2
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Nutrition: per serving

Protein

28g

Total fat

32g

Saturates

5g

Fibre

7g

Carbs

34g

Sugar

4g

Salt

2g

Ingredients

Method

1

Heat a griddle pan on a high heat. Using a pastry cutter – it’s best if it’s the same size as the muffins – cut out two tofu ‘burgers’, each about a centimetre in height. (Split one burger into two if it’s too thick.)

2

Brush the tofu burgers on both sides with the oil and place onto the hot griddle. Cook for 2-3 minutes each side until hot through, and slightly charred. After you have cooked one side of the burger and flipped it, place a slice of dairy-free cheese on the top of each burger to melt.

3

To assemble the burgers, spoon the pesto onto the toasted muffin base and top with the lettuce, sliced avocado and the tofu cheeseburger. Cover with the top of the muffin, and serve immediately.

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