Ginger and teacup on a wooden surface

Ginger: Big benefits & ways to use it

a fresh root of ginger and powdered ginger
ginger root benefits
ginger essential oil
  1. https://www.medicalnewstoday.com/articles/265990
  2. https://www.bda.uk.com/foodfacts/Pregnancy.pdf
  3. https://www.ncbi.nlm.nih.gov/pubmed/26228533
  4. https://www.ncbi.nlm.nih.gov/pubmed/26228533
  5. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
  6. https://www.ncbi.nlm.nih.gov/pubmed/15218978
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/#B1
  8. https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/ginger/
  9. https://www.sciencedirect.com/science/article/pii/S106345841401276X
  10. https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/ginger/
  11. https://www.ncbi.nlm.nih.gov/pubmed/10793599
  12. https://www.ncbi.nlm.nih.gov/pubmed/19216660
  13. https://www.ncbi.nlm.nih.gov/pubmed/20418184%20
  14. https://www.ncbi.nlm.nih.gov/pubmed/19216660
  15. https://www.healthline.com/health/ginger-water
  16. https://www.ncbi.nlm.nih.gov/pubmed/27246791
  17. https://www.healthline.com/health/ginger-water
  18. https://www.healthline.com/health/ginger-water
  19. https://www.healthline.com/health/ginger-oil#benefits
  20. https://www.byrdie.com/benefits-of-ginger
  21. https://www.decleor.com/en/oil-effects/regeneration/ginger.html
  22. https://www.newdirectionsaromatics.com/blog/products/all-about-ginger-oil.html
  23. https://www.newdirectionsaromatics.com/blog/products/all-about-ginger-oil.html
  24. https://www.hollandandbarrett.com/shop/product/miaroma-ginger-pure-essential-oil-60031292
  25. https://www.hollandandbarrett.com/shop/product/miaroma-ginger-pure-essential-oil-60031292
  26. https://www.goodhousekeeping.com/health/a25835590/how-to-make-ginger-oil/
  27. https://www.byrdie.com/benefits-of-ginger
  28. https://www.decleor.com/en/oil-effects/regeneration/ginger.html
  29. https://www.essentialoilhaven.com/ginger-essential-oil-uses-benefits/
  30. https://www.edensgarden.com/blogs/news/5-ways-to-use-ginger-essential-oil
  31. https://www.newdirectionsaromatics.com/blog/products/all-about-ginger-oil.html
  32. https://www.decleor.com/en/oil-effects/regeneration/ginger.html
  33. https://www.decleor.com/en/oil-effects/regeneration/ginger.html
  34. https://www.healthline.com/health/ginger-for-hair#side-effects-and-precautions
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.